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Central Lincoln County Adult Education

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Health & Wellness

in Personal Enrichment

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50 Plus Fitness Session 1

$59

with Dianne Daniels

Feb 8, 2017 at 4 pm, runs for 7 weeks

A complete head-to-toe fitness class that's easy to follow and suitable for all fitness levels. You'll be conditioning your cardiovascular system as well as strengthening and toning your legs, arms, and stomach. Please bring a mat and a pair of dumbbells to each class, beginning with 2 or 3 pound weights.

Dianne Daniels has a master’s degree in exercise physiology, and has been working in the fitness field for over 25 years. She is the author of two published books, Exercises for Osteoporosis and Pilates Perfect.

 

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50 Plus Fitness Session 2

$79

with Dianne Daniels

Apr 12, 2017 at 4 pm, runs for 7 weeks

A complete head-to-toe fitness class that's easy to follow and suitable for all fitness levels. You'll be conditioning your cardiovascular system as well as strengthening and toning your legs, arms, and stomach. Please bring a mat and a pair of dumbbells to each class, beginning with 2 or 3 pound weights. Dianne Daniels has a master’s degree in exercise physiology, and has been working in the fitness field for over 25 years. She is the author of two published books, Exercises for Osteoporosis and Pilates Perfect.

 

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Awareness Through Movement - The Feldenkrais Method Session 1

$79

with Dianne Daniels

Feb 8, 2017 at 5 pm, runs for 7 weeks

The Feldenkrais Method is a type of neuromuscular re-education that will enable your body to do more than it has in years. These gentle movement sequences will help you work through chronic muscular or joint pain. This is not an exercise class, so loose fitting or stretchy casual clothes are appropriate. Please bring a mat and two thick towels to class.

 

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Awareness Through Movement - The Feldenkrais Method Session 2

$69

with Dianne Daniels

Apr 12, 2017 at 5 pm, runs for 7 weeks

The Feldenkrais Method is a type of neuromuscular re-education that will enable your body to do more than it has in years. These gentle movement sequences will help you work through chronic muscular or joint pain. This is not an exercise class, so loose fitting or stretchy casual clothes are appropriate. Please bring a mat and two thick towels to class.

 

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Beginner Hooping

$69

with Nikki Hunt

Feb 28, 2017 at 5:30 pm, runs for 6 weeks

Interested in learning basic hooping skills? Let’s get fit and have fun!! No experience necessary! We will cover stretching, cardio warm-ups, waist hooping, simple movement combos and other free flow movement with a hoop to build strength, mobility and endurance. Hoops are provided with the option to purchase. New England based hooper Nikki Hunt has been hooping for a decade and teaching hoop dance for the past six years. As co-founder of the Nikki Hunt Band, she has performed over 1200 shows since 2009 which include concerts, nightclubs, fashion shows, art walks, variety shows, corporate events, weddings and kids events.

 

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Beginning Belly Dance

$64

with Patti Luchetti

Mar 2, 2017 at 7 pm, runs for 8 weeks

If you have a joy of movement, this dance is for you – come celebrate! Belly Dance, also known as Middle Eastern and Oriental dance, is the dance native to the ancient Middle East. Widely integrated and spread with the aid of the migrating Rom peoples, it is commonly practiced from India to Spain and beyond. The class will introduce the signature torso movements and rhythms of this dance art, which provide gentle and strengthening full-body exercise, with an emphasis on the belly and thighs. Students will accomplish a simple choreography during the session. Please wear loose, comfortable clothing or dancewear and bring a large scarf for the hips. Patti Luchetti has studied and performed Oriental Dance for 25 years in Maine, NYC and abroad.

 

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Exercise Ball Class

$54

with Stacy Graffam

Feb 20, 2017 at 5:30 pm, runs for 5 weeks

Learn how to turn your exercise ball into a home gym without the expense! This class is core-strength based; you will learn how to find, use and improve upon your own core strength, posture, and balance.

Come join us to get a full body workout and learn how to use your ball at work and at home. Bring an exercise ball (55-65 cm), 3 or 5 pound hand weights and water to class. All ability levels are welcome.

Stacy L. Graffam is a Llicensed Massage Therapist, Certified Personal Fitness Trainer and Senior Fitness Specialist.

 

Registration Unavailable

Intermediate Hooping

$59

with Nikki Hunt

Apr 25, 2017 at 5:30 pm, runs for 5 weeks
Learn next-level skills, combos and techniques in this intermediate class designed for current hoopers who have practiced the basics and feel comfortable waist hooping, moving with a hoop and using a lighter hoop. We will cover off body tricks, tosses and rolls, core hooping: knees/shoulder/chest, breaks and reversals and more! This class will also be covering an introduction to multi-hooping; we will start to learn how to work with more than one hoop! Hoops are provided with the option to purchase. New England based hooper Nikki Hunt has been hooping for a decade and teaching hoop dance for the past six years.





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