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Central Lincoln County Adult Education

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Health & Wellness

in Personal Enrichment

Basic Life Support for Healthcare Providers

$80

with Andrew Eckman

Calendar Oct 1, 2019 at 6 pm, runs for 3 weeks

This program ensures that individuals with a duty to respond (public safety professionals, healthcare providers, and others with a duty to respond) have the knowledge and skills necessary to respond to breathing and cardiac emergencies. The course emphasizes active, hands-on learning and uses scenario-based activities to help participants learn how to provide one rescuer and two rescuer CPR, multiple rescuer response, how to use an AED and relieve an obstructed airway for adult, child and infant patients. Participants will learn how to check both a conscious and unconscious patient, and how to give effective ventilations to a patient experiencing a cardiac and/or respiratory arrest, including using a resuscitation mask and bag-valve-mask (BVM) resuscitator. This program is accepted for continuing education credit by CAPCE and NREMT for EMS personnel, and by AGD/PACE for dental providers; the State of Maine accepts the program’s credits for licensing requirements. The course also is approved by, or meets the requirements of, JCAHO (Healthcare Providers); AAAASF (Ambulatory Surgery); ACSM (Sports Medicine); BCAT, NATA and NCSA (Athletic Trainers); DANB (Dental Assistants); NAEMSE (EMS); and NOLS (Wilderness EMT)

Please note: This program does NOT contain a First Aid component.

Andrew Eckman has been involved in Emergency Services since 1975, and has served as a police officer, firefighter, Emergency Medical Technician, emergency manager, and disaster manager. He has been a medical instructor for more than 25 years.

Bloodborne Pathogens

$40

with Andrew Eckman

Calendar Nov 19, 2019 at 6 pm, runs for 1 week

The Bloodborne Pathogens Training course teaches participants how to protect themselves and others from exposure to bloodborne pathogens on the job and what to do if an exposure occurs. The course content and activities will prepare participants to make appropriate decisions about preventing bloodborne pathogen disease transmission. The course addresses: What bloodborne pathogens are, how bloodborne pathogens are spread, how to help prevent exposure incidents by following work practice controls, using engineering controls and personal protective equipment (PPE), practicing good personal hygiene and properly cleaning and disinfecting equipment and supplies, and how to recognize, report and follow up on employee exposure to blood and other potentially infectious materials.

Careers In Allied Health

$59

with Johnny Kosnow M.A.

Calendar Sep 26, 2019 at 4 pm, runs for 3 weeks

Careers possible with a competitive salary. The instructor will go over how to start a job in x-ray, respiratory therapy, MRI and other growing careers. 

Geology of the Midcoast Area

$44

with David Pope

Calendar Oct 27, 2019 at 6 pm, runs for 2 weeks

Explore the geology of our immediate area through two Sunday morning field trips each followed by a Monday evening class. From glacial sculpting and erratics to the primordial origins of the rock units, Mid-Coast Maine tells many geological stories.You will learn what the earth looks like in this area and how to unlock its secrets.

This quick course assumes an interest in rock and mineral identification, plate tectonics, bedrock geology and glacial geology all which will be presented in local context. Maps, written text and on-line sources will be presented so the student can learn how to access the information.

David Pope grew up rockhounding in New Hampshire’s White Mountains. He holds both an undergraduate and graduate degree in geology. He is the author of “Geology of the Pemaquid Region, Mid-Coast Maine”.

Full Course

Heartsaver® Adult/Child/Infant CPR/AED

$49

with Sally Larson

Calendar Oct 24, 2019 at 5:30 pm, runs for 1 week

Early registration is encouraged – class size limited! Each year an estimated 166,000 lives are claimed by sudden cardiac arrest. That is about 455 people each day. Effective bystander CPR, provided immediately after a sudden cardiac arrest, can double or even triple a victim’s chance of survival. Almost 80 percent of cardiac arrests occur at home and are witnessed by a family member.

This course will cover basic adult, child and infant CPR skills as well AED (Automatic External Defibrillator) training for the lay person and non-healthcare worker who needs CPR certification. It includes receipt of an American Heart Association Heartsaver Course Completion Card. Learn CPR today – the life you save could be that of your own loved one!

Please note: This is not a Basic Life Support class and does not meet the requirements for hospital personnel. (Please see page 7 for a BLS for Healthcare Providers course)

Lotions and Scrubs

$69

with Heather Emerson

Calendar Oct 29, 2019 at 6 pm, runs for 1 week

Looking for a great, handmade gift to give or just something to keep for yourself? Learn how to make handmade lotions and sugar/ salt scrubs for a fraction of the cost of what you would pay in the store. Each participant will create a personalized salt scrub, a sugar scrub and a 12-14 oz. bottle of lotion. Each participant should bring 2 eight ounce jars and 1 sixteen ounce jar for their creations. Instructor will supply all ingredients for the lotions and scrubs, including scents and add-ins.

Heather Emerson is a co-owner of Emerson Homestead in Waldoboro, and has a menagerie of goats and poultry. Emerson Homestead makes and sells handcrafted soaps, lotions, scrubs and soy candles, as well as a number of home decorative items.

Nia: Mindful Dance Fitness - Session 1

$64

with Anna Fiedler

Calendar Sep 24, 2019 at 5:30 pm, runs for 6 weeks

Nia is an energizing barefoot cardio workout that connects the body, mind, and soul. Through Nia, you can discover, explore, and enhance your potential to live a healthy and meaningful life by engaging your senses and listening to your body. Nia combines martial arts, dance, and mindful movement to leave you energized, mentally clear, and emotionally balanced. Nia is non-impact and adaptable to individual needs and abilities. Each class starts with setting a focus. We will then warm up, dance our hearts out, and cool down, ending class with movement on the floor, followed by meditation, and stepping back out into daily life.

Session 1: Effortless Grace – Experience full-body conditioning and core strengthening to support you in moving through your days with more ease and less effort.

Anna Fiedler is a certified Nia blue belt teacher who has taught Nia since 2007. She enjoys creating space for others to tap into their own power and well-being through movement.

Will run

Nia: Mindful Dance Fitness - Session 2

$64

with Anna Fiedler

Calendar Nov 5, 2019 at 5:30 pm, runs for 6 weeks

Nia is an energizing barefoot cardio workout that connects the body, mind, and soul. Through Nia, you can discover, explore, and enhance your potential to live a healthy and meaningful life by engaging your senses and listening to your body.

Nia combines martial arts, dance, and mindful movement to leave you energized, mentally clear, and emotionally balanced. Nia is non-impact and adaptable to individual needs and abilities. Each class starts with setting a focus. We will then warm up, dance our hearts out, and cool down, ending class with movement on the floor, followed by meditation, and stepping back out into daily life.

Session 2: Self-healing – Learn tools to embrace your ability to heal your body, mind, emotions, and spirit through movement. 

Anna Fiedler is a certified Nia blue belt teacher who has taught Nia since 2007. She enjoys creating space for others to tap into their own power and well-being through movement.

Will run





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