The Feldenkrais Method® is a type of neuromuscular re-education that will enable your body to do more than it has in years. Feldenkrais classes are easily adapted to the online format, and students have been able to understand the directions and follow along quite easily.

These gentle movement sequences will help you work through chronic muscular or joint pain while improving your flexibility and posture. This is not an exercise class, so loose fitting or stretchy casual clothes are appropriate. Please have a mat and two thick towels to use during each class.

Dianne Daniels is an exercise physiologist.

This Hatha style yoga class will help you relax and refresh with strengthening and stretching. Dianne provides easy to follow instructions suitable for all levels of expertise. Please have a mat to use during each class.

Dianne Daniels is an exercise physiologist.

Looking for a yoga class that will give you a sense of challenge and success in your flexibility, strength and overall well-being? Look no further! Designed for people with yoga literacy, i.e. those who have attended yoga classes before. We will practice Hatha yoga while growing a range of motion, endurance, and our own deeper connection to our bodies. The class will match the participants desired challenge level. Please bring a yoga mat.

Kathryn Jensen has a B.A in Dance, and is a registered yoga teacher with a Masters in Education. She has taught creative dance and yoga to children age 3-adults in their 80’s. Kathryn loves supporting people to find joy and play through embodied movement and living.

This class is great for any level of experience from beginners to seasoned or those just looking to destress and relax. Gentle Mindful Yoga movements, simple breathing techniques followed by the deeply meditative and restful Restorative positions of Yoga to the sounds of Crystal singing bowls.

Patti Kristiansen has been teaching therapeutic yoga in the midcoast region for 23 years. She holds credentials as a Certified Yoga Therapist with International Association of Yoga Therapists; Registered Experience Yoga Teacher with Yoga Alliance.

This class covers the fundamentals of yoga. You will learn basic postures, four breathing techniques, four meditation techniques, and how to partner them to create deep relaxation and connection to the body. This class is slowly building it up over the 6 weeks, the final class will be a traditional gentle flow yoga class. Very Beginner friendly, you don’t need to know a thing or be able to do all the poses. This course is about building a yoga class unique to your abilities and comfort.

Please bring a yoga mat, two yoga blocks and a blanket to class. Also, bringing a notepad for taking notes is recommended.

Jade Nelson is a retired bodyworker who shares her skills of observation and intuition through the practice of yoga.

Pilates is a unique form of mind body exercise that focuses on strengthening the core muscles, the abdominals and the back.  The class incorporates the use of ankle and hand held weights to tone the legs and arms.

Dianne Daniels is an exercise physiologist.

You will learn how breathing is different for women and why it matters, how to manage pain and stress through breathing techniques, how female sex hormones influence your breathing and health, how to prevent and treat pelvic floor dysfunction, and how to cope with menopause symptoms. This class will empower you to take charge of your health and well-being by understanding and improving your breathing habits.

Carole Freeman, B.S. RTT, Breathing Specialist has a background in equal portions of respiratory therapy, exercise physiology, and massage therapy. Her career as a respiratory therapist began at Loma Linda University Medical Center. She attended graduate school at LLUMC, majoring in Health Sciences.

Women’s Health and Fitness is designed to help you improve your physical and mental well-being. You will learn how to regain lost energy and stamina, how to optimize your breathing for different activities and situations, how respiratory muscle strength affects your endurance, and what are the new rules for cardio and stamina. By the end of this course, you will have a better understanding of your body and its needs, and how to achieve your fitness goals in a healthy and sustainable way.

Carole Freeman, B.S. RTT, Breathing Specialist has a background in equal portions of respiratory therapy, exercise physiology, and massage therapy. Her career as a respiratory therapist began at Loma Linda University Medical Center. She attended graduate school at LLUMC, majoring in Health Sciences.