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Central Lincoln County Adult Education

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Health & Wellness

in Personal Enrichment

Soap Felting


with Heather Emerson

Calendar Apr 26, 2023 at 6 pm, runs for 1 week

Artisan felted soaps are beautiful and useful gifts or items to treat yourself to a bit of luxury. Join Heather Emerson in learning how to felt your own soaps, either from goat milk soaps from the soap making class or others you bring to class. Even dollar store soaps can be transformed into beautiful artisan gifts.

Each participant should bring 4 bars of soap with them to class. Instructor will provide the wool and all other material needed. Unfelted goat milk soaps will be available for purchase from instructor for $3 each the night of the class. Class cost: $50, one night only make and take.

Heather Emerson is a co-owner of Emerson Homestead in Waldoboro, and has a menagerie of goats and poultry. Emerson Homestead makes and sells handcrafted soaps, lotions, scrubs and soy candles, as well as a number of home decorative items.

Anxiety & Stress Relief Workshop


with Jade Nelson

Calendar May 3, 2023 at 6 pm

In this workshop, we will briefly discuss how stress and anxiety impact the body. You will learn and practice two breathing techniques. A simple self-massage routine with essential oils. As well as two mindfulness skills, and a few trigger points you can use any time of day to help lower anxiety and combat stress. You will leave class with useful tools to care for yourself.

Jade Nelson has practiced yoga for over twenty-three years and honed her skills of observation and intuition as a bodyworker for sixteen years. When she steps onto the mat to guide others or herself, she believes it is a slow and loving walk to meet our truest selves.

Smart Moves


with Liz Giles-Brown

Calendar May 11, 2023 at 4:30 pm, runs for 5 weeks

Neuroscientists know life-long learning positively impacts brain health and aging, and that physical activity is as much for the brain as it is for the body. When you combine the two and take up a new physical activity that requires learning, you get a “twofer!” Two for the time of one! Discover why and how as you learn a variety of scarf, toss, and bounce juggling patterns.

Beginners start with a simple step-by-step learning process, and those with more experience will challenge their skills with new patterns. Everyone will walk away having learned a new way to oxygenate, energize, and integrate their brain – anytime and anywhere. Come willing to learn through trial and error, and be prepared for fun and laughter!

With over 30 years of teaching experience, Liz Giles-Brown, owner of Learning On The Move, uses movement, music, rhythm & rhyme to teach children, adults, and educators the brain-body benefits of infusing school and work days with movement and physical activity.


Having Trouble Controlling the Way You Eat?
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Having Trouble Controlling the Way You Eat?


with Sharon

Calendar May 16, 2023 at 6:30 pm

Do you struggle with food obsession, overeating, undereating or bulimia? There is a Solution. Food Addicts in Recovery Anonymous is holding a Free Information Session online and by phone. For more information and meeting ID and Passcode call the coordinator (Sharon) at 207-250-7373 or email

Breath-Taking at Night


with Carole Freeman

The #1 reason why so many people feel sick and tired is because of a sleep/breathing dysfunction. This class teaches you how to fall asleep faster, stay asleep longer, stop snoring and wake up feeling rested. We all know that we cannot possibly have our highest brain power, do our best performance and function at our highest level when we are chronically fatigued and drained from lack of sleep.

Carole Freeman, B.S. RTT, Breathing Specialist has a background in equal portions of respiratory therapy, exercise physiology, and massage therapy. 

Student's Guide to Building Brain Power


with Carole Freeman

Give yourself an advantage. School is hard. Earning a good education takes your best effort, physically and mentally. This class will help you change your brain and its capability for learning, memory by improving blood flow, oxygenation, and nutrient delivery. You will learn how to use your respiratory system to feel calmer and more focused under pressure with improved concentration.

Carole Freeman, B.S. RTT, Breathing Specialist has a background in equal portions of respiratory therapy, exercise physiology, and massage therapy. 

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