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Central Lincoln County Adult Education

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Health & Wellness

in Personal Enrichment

Outdoor Tai Chi/Qigong Basics

$74

with Mary Anne Moisan

Calendar Apr 28, 2021 at 5 pm, runs for 6 weeks

This class is for people new to Tai Chi/Qigong. Using slow, fluid, rounded movements you will learn to integrate the basic principles of Tai Chi and Qigong into specific movement patterns or “gestures”. We will coordinate our gestures with breathing patterns and imagery to create a type of moving meditation. This gentle movement activity is accessible to individuals of all fitness levels, and is taught and practiced both sitting and standing.

This class is presented as a foundation for more specialized classes offered by this instructor.

Mary Anne Moisan is a Physical and Occupational Therapist with specific training in Tai Chi and Qigong for rehabilitation. Specific certifications include: Balance Enhancement Specialist, Neck and Shoulder Dysfunction, Tai Chi for Pulmonary Health.

Make-Up Techniques for Your Everyday Life (Online)

$25

with Candance Sandborn

Calendar Apr 28, 2021 at 5:30 pm, runs for 1 week

In this class, you will learn makeup application techniques to enhance your everyday appearance! Please send 3 photos (front-face only, side-jaw line, front-face, hairstyle and glasses if applicable) to the email listed below no later than 2 days before class. This class will be held via video conferencing. A link will be provided after registration is received. Please do not wear make-up to class and have the following items on hand: Mirror, tissues, foundation, face powder, concealers, 3 eyeshadows, application brushes, eyeliner, brow pencil, blush, lip pencil, lipstick. For questions : (207)576-7500 or email Candace@radiantimage.me.

'Clean' Cleaners for Your Home

$69

with Heather Emerson

Calendar Apr 28, 2021 at 6 pm, runs for 1 week

Have you tried to read the back of your household cleaning products lately? Most are filled with toxic ingredients that clean our homes but harm our health. In this make and take class, participants will learn how to make 4 different cleaners that work great but are made with everyday ingredients right from the pantry. Instructor will provide all materials and take home containers.

Zumba Session 2 (Online)
Registration Unavailable

Zumba Session 2 (Online)

$60

with Becca Douin

Stuck at home? Missing the gym or excercising? Need a fun way to burn off steam and excercise? Want to see other people while social distancing? Then join me for Virtual Zumba class. Classes will be taught on the Zoom platform, so you can do it anywhere! We offer two sessions Tuesdays or Thursdays. Classes might look different but it is still Zumba. You must provide your email when you register, so your instructor can provide link to access the class. It is tough in these challenging times to find a way to exercise, but group classes are still a great way to burn calories, stay limber, and get blood flowing! This class will be held via Zoom. You will be provided with a link once registration is received. Get together with a friend or family member and stay healthy with a fun exercise class!

Becca Douin has been a ZIN™ Member since June 2013 and she loves teaching Zumba® classes! She is currently licensed to teach Zumba®, Zumba Gold®, Zumba® Kids & Kids Jr., and Zumba® Step.

Outdoor Tai Chi/Qigong for Pulmonary Health

$74

with Mary Anne Moisan

Calendar Apr 29, 2021 at 5 pm, runs for 6 weeks

Pre-requisite: Tai Chi/Qigong Basics OR any class by instructor, Mary Anne Moisan.

Breath and lung capacity are central to a healthy lifestyle. In this class, we will review previously learned gestures and basic principles of Tai Chi/Qigong, and strengthen your practice by learning new gestures specifically selected to promote pulmonary health. By the end of the class, we will link these gestures together into a flowing “form.” We will also explore the hidden benefits of breath work including relaxation, pain management and enhanced mental clarity. This gentle movement activity is accessible to individuals of all fitness levels, and is taught and practiced both sitting and standing.

Mary Anne Moisan is a Physical and Occupational Therapist with specific training in Tai Chi and Qigong for rehabilitation. Specific certifications include: Balance Enhancement Specialist, Neck and Shoulder Dysfunction, Tai Chi for Pulmonary Health.

Are You Having Trouble Controlling the Way You Eat? (Online-May)
Online Registration Unavailable

Are You Having Trouble Controlling the Way You Eat? (Online-May)

Free

with Kate V.

Calendar May 11, 2021 at 6:30 pm, runs for 1 week

Food Addicts in Recovery Anonymous (FA) offers a solution for all forms of food addiction. Many people are finding recovery in FA from obesity, under-eating, bulimia, and obsession with food and weight. There are no dues or fees. Come join our one night Zoom informational session. Call coordinator for access information 207-529-5550.

Lotions and Scrubs

$69

with Heather Emerson

Calendar May 19, 2021 at 6 pm, runs for 1 week

Looking for a great, handmade gift to give or just something to keep for yourself? Learn how to make handmade lotions and sugar/ salt scrubs for a fraction of the cost of what you would pay in the store. Each participant will create a personalized salt scrub, a sugar scrub and a 12-14 oz. bottle of lotion.

Each participant should bring 2 eight ounce jars and 1 sixteen ounce jar for their creations. Instructor will supply all ingredients for the lotions and scrubs, including scents and add-ins.

Heather Emerson is a co-owner of Emerson Homestead in Waldoboro, and has a menagerie of goats and poultry. Emerson Homestead makes and sells handcrafted soaps, lotions, scrubs and soy candles, as well as a number of home decorative items.





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