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Personal Enrichment
Tai Chi for Beginners -- 10 Movements
with Mike Shunney
The Feldenkrais Method - April
with Dianne Daniels, MS, MA

If you have chronic aches, pains or limitations in your movement ability, then these classes are for you. You will be doing gentle, easy to follow movement patterns that, over time, improve flexibility, coordination, and posture.
Dianne Daniels, MS, MA is an exercise physiologist.
Will run
Yoga - April
with Dianne Daniels, MS, MA

This Hatha style yoga class will help you relax and refresh with strengthening and stretching. Dianne provides easy to follow instructions suitable for all levels of expertise. Please have a mat to use during each class.
Dianne Daniels, MS, MA is an exercise physiologist.
Will run
Bao Down to Flavor: Mastering Char Siu Bao
with Jeffrey Mao

In this hands-on cooking class, you'll dive deep into the art of making Chinese Steamed Char Siu Bao, the beloved fluffy buns filled with savory Chinese BBQ pork. Learn the secrets of creating the perfect bao dough from scratch. Jeff will guide you through each step, from mixing and kneading to proofing, ensuring you achieve that perfect pillowy texture. Master the rich and flavorful char siu filling. Discover the blend of spices and techniques that make this BBQ pork so irresistible. Take a culinary journey through history as we explore the legend of how bao were first invented. You'll hear captivating stories that add a cultural dimension to your cooking experience. By the end of the class, you'll not only have a batch of delicious Char Siu Bao to enjoy but also the skills and knowledge to recreate this traditional treat at home. Whether you're a seasoned cook or a beginner, this class promises to be a fun and educational adventure. A set of traditional Chinese bamboo steamer baskets will be available for purchase at class. [Bao contain gluten and soy]
Jeff Mao is a passionate baker, cook, and educator known for his hand-rolled bagels (available in Brunswick and at local farmers' markets) and engaging culinary classes (online and in-person). He's also the author of the Essential Chinese Hot Pot Cookbook and is currently working on a bagel cookbook. Beyond the kitchen, Jeff is a dedicated education advocate with a long history of involvement in Maine's education technology initiatives. He lives in Topsham with his wife and two sons. Learn more at Kneadandnosh.com!
Developing a Personal and Home Defensive Protection Plan
with Alice Bean Andrenyak

This three-hour course is NOT about installing an alarm system. It is about adjusting your awareness around you as you move through your day and your home. It is about doing mental exercises to handle the “What if’s” to keep you and your loved ones safe. Learn situational awareness, conflict avoidance, and how to access your home’s defense. Part 1 of a 2-part series but can be taken separately.
Master Maine Guide Alice Bean Andrenyak is a Maine native who lives at Mere Point in Brunswick. Owner of Alice's Awesome Adventures and Maine e-Learning, she is an outdoor enthusiast, naturalist, teacher, solo entrepreneur, a Kripalu trained Outdoor Guide, and a great cook. She has been visiting Malaga Island for over 30 years and has seen it change. She also trains future Registered Maine Guides and outdoor enthusiasts in navigation, canoeing, SUP, sea kayaking, snowshoeing, nature studies, and overnighting skills. She is a Kripalu Mindful Outdoor Guide leading Forest Bathing sessions and leads regular sea kayak and hiking tours of Malaga Island.
Will run
The Maine Death with Dignity Act 4.8.25
with Valerie Lovelace

Will run
Weather for Outdoor Enthusiasts
with Alice Bean Andrenyak

We’re spending more time outside and that is good. Learn how to integrate weather forecasts and your own reading of the weather signs to plan ahead and to best manage your outdoor activities - walking, biking, hiking, camping, paddling, boating, playing and exercising. Learn from a Master Maine Guide & Total Weather Spotter.
Master Maine Guide Alice Bean Andrenyak is a Maine native who lives at Mere Point in Brunswick. Owner of Alice's Awesome Adventures and Maine e-Learning, she is an outdoor enthusiast, naturalist, teacher, solo entrepreneur, a Kripalu trained Outdoor Guide, and a great cook. She has been visiting Malaga Island for over 30 years and has seen it change. She also trains future Registered Maine Guides and outdoor enthusiasts in navigation, canoeing, SUP, sea kayaking, snowshoeing, nature studies, and overnighting skills. She is a Kripalu Mindful Outdoor Guide leading Forest Bathing sessions and leads regular sea kayak and hiking tours of Malaga Island.
Upgrade Your Canoe and SUP Skills
with Alice Bean Andrenyak

One day on-water workshop for canoeing and SUP skills that everyone ought to know but don’t. Learn how to transport canoes & SUP’s properly, how to launch & recover, strokes for tandem and solo canoe paddling & SUP’ing. Learn rescues especially after capsizing. You will go swimming so you are required to wear a wetsuit or drysuit to participate. Limited rentals are available with advance notice. You will bring your own lunch, canoe, paddle, life jacket, and enthusiasm. SUP’s will be provided. Limited rentals are available for canoes with advance notice.
Master Maine Guide Alice Bean Andrenyak is a Maine native who lives at Mere Point in Brunswick. Owner of Alice's Awesome Adventures and Maine e-Learning, she is an outdoor enthusiast, naturalist, teacher, solo entrepreneur, a Kripalu trained Outdoor Guide, and a great cook. She has been visiting Malaga Island for over 30 years and has seen it change. She also trains future Registered Maine Guides and outdoor enthusiasts in navigation, canoeing, SUP, sea kayaking, snowshoeing, nature studies, and overnighting skills. She is a Kripalu Mindful Outdoor Guide leading Forest Bathing sessions and leads regular sea kayak and hiking tours of Malaga Island.