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Central Lincoln County Adult Education

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Personal Enrichment

Nia Dance Fitness - Session 1 (Online)

$64

with Anna Fiedler

Calendar Jan 26, 2021 at 5 pm, runs for 6 weeks

Nia is an energizing barefoot cardio workout that connects you to your body, mind, and soul. Through Nia, you can safely discover, explore, and enhance your potential to live a healthy and meaningful life by engaging your senses and listening to your body. Nia combines dance, martial arts, and mindful movement to leave you energized, mentally clear, and emotionally balanced. Nia is non-impact and adaptable to individual needs and abilities. Each class starts with coming together to set a shared focus. We then warm up, dance our hearts out, cool down, and step back out into daily life.

Anna Fiedler is a certified Nia blue belt teacher who has taught Nia since 2007. She enjoys creating space for others to connect together to tap into their power and well-being through movement.

Creative Writing Workshop via Zoom - Session 1

$124

with Elizabeth Potter

Calendar Jan 27, 2021 at 1 pm, runs for 4 weeks

This ongoing workshop offers participants an opportunity to get the creative juices flowing, overcome the internal critic, and let heart and soul flow out onto the page! Just as importantly, it also provides a tight knit, supportive community of fellow writers with whom to share the fruits of your labor. The instructor, Elizabeth Potter, will present proven writing prompts and techniques to tickle your muse and coax even the most hesitant voice onto the page.

Elizabeth Potter is a teacher and poet residing in Midcoast Maine. A collection of her poetry “T’ai Chi of Leaves” was released by Moon Pie press in September 2016. Her poems have also been widely published in literary journals both locally and nationally. Elizabeth has been leading creative writing workshops for all ages for the past seventeen years.

Medicare 101 (January)

Free

with Jo-Ann Neal

Calendar Jan 27, 2021 at 5 pm, runs for 1 week

Questions about Medicare? Join Jo-Ann Neal for thisinformational seminar outlining the basics of Medicare. Jo-Ann will answer your questions including what Medicare does and does NOT cover, when to enroll, the difference between Medicare Advantage and Medicare Supplement Plans, and which plan is best for you. Following the presentation, Jo-Ann will be available for a question and answer session. The seminar is free and open to the public, but we do ask that you register by calling the Adult Education Office.

Jo-Ann Neal of Allen Insurance and Financial is a licensed insurance agent specializing in Medicare. In 2016, she earned a Benefit Account Manager certification from the National Association of Health Insurance Underwriters and began working with customers on Medicare plans.

Take a Deep Breath: Meditation for Beginners (Online)

$25

with Lee Emmons

Calendar Jan 27, 2021 at 6 pm, runs for 1 week

In this two-hour course, you will learn the basics of meditation as well as a variety of deep breathing exercises. Meditation is a portable, easy to access tool that can help reduce stress, boost your emotional health, and allow you to focus on the present moment. Lee Emmons is a nature writer, public speaker, and educator. He regularly meditates and wants to share information about the practice.

The Feldenkrais Method (Online) - Session 1

$104

with Dianne Daniels

Calendar Feb 1, 2021 at 5 pm, runs for 8 weeks

The Feldenkrais Method® is a type of neuromuscular re-education that will enable your body to do more than it has in years. Feldenkrais classes are easily adapted to the online format, and students have been able to understand the directions and follow along quite easily.

These gentle movement sequences will help you work through chronic muscular or joint pain while improving your flexibility and posture. This is not an exercise class, so loose fitting or stretchy casual clothes are appropriate. Please have a mat and two thick towels to use during each class.

Dianne Daniels is an exercise physiologist.

 

Yoga (Online) - Session 1

$104

with Dianne Daniels

Calendar Feb 1, 2021 at 6:15 pm, runs for 8 weeks

This Hatha style yoga class will help you relax and refresh with strengthening and stretching. Dianne provides easy to follow instructions suitable for all levels of expertise. Please have a mat to use during each class.

Dianne Daniels is an exercise physiologist.

Virtual Circuit Fitness - Session 1 Evening Option

$40

with Katie Deabler

Calendar Feb 2, 2021 at 7 pm, runs for 5 weeks

This class will challenge your body in a variety of ways while having fun! Circuits include a variety of exercises in 45-second intervals that focus on strength and endurance moves. We will alternate between upper, lower, and core muscle groups so little rest is needed between each set. This class will offer progressions and regressions on exercises, making it a great class for all fitness levels. Classes will be offered via Zoom only.

Equipment needed: 1 set of dumbbells (2-10 lbs), yoga mat, water.

Katie Deabler is a Certified Personal Trainer, specializing in Corrective Exercise and Fitness Nutrition. She helps clients build muscle, improve posture, and change their mindset surrounding nutrition and movement. All classes online only.

Virtual Circuit Fitness - Session 1 Morning Option

$40

with Katie Deabler

Calendar Feb 3, 2021 at 9 am, runs for 5 weeks

This class will challenge your body in a variety of ways while having fun! Circuits include a variety of exercises in 45-second intervals that focus on strength and endurance moves. We will alternate between upper, lower, and core muscle groups so little rest is needed between each set. This class will offer progressions and regressions on exercises, making it a great class for all fitness levels. Classes will be offered via Zoom only.

Equipment needed: 1 set of dumbbells (2-10 lbs), yoga mat, water.

Katie Deabler is a Certified Personal Trainer, specializing in Corrective Exercise and Fitness Nutrition. She helps clients build muscle, improve posture, and change their mindset surrounding nutrition and movement. All classes online only.





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