In this workshop, we will briefly discuss how stress and anxiety impact the body. You will learn and practice two breathing techniques. A simple self-massage routine with essential oils. As well as two mindfulness skills, and a few trigger points you can use any time of day to help lower anxiety and combat stress. You will leave class with useful tools to care for yourself.

Jade Nelson has practiced yoga for over twenty-three years and honed her skills of observation and intuition as a bodyworker for sixteen years. When she steps onto the mat to guide others or herself, she believes it is a slow and loving walk to meet our truest selves.

The table saw is the most important tool in the shop.  It does more than just cut wood to exact dimensions; it also does joinery, molding, and with a few simple jigs that you can make, it will also do specialty cuts.  Learn how to get the most from your saw, how to use it safely, and what to look for when purchasing a saw.  The course will be taught using the amazing new SawStop, the saw with the built-in brake system that prevents injury from a spinning blade. No materials needed. 

Please note: All courses will adhere rigorously to all Covid guidelines in effect during the period of the course.

Instructor Rick Gallion has been a professional woodworker for over thirty years and has taught many students the craft of woodworking. His shop is designed as a teaching facility. All classes will be held at the Clary Lake Woodworking School at 777 Gardiner Road (Hwy 126), Jefferson. Class size is limited. Safety glasses provided for each class.

Maine Driving Dynamics is a Maine sponsored five hour defensive driving course that offers all drivers the opportunity to improve their defensive driving skills.   Course includes discussion of collision avoidance techniques, safety issues, driver habits and attitudes, and the basic elements that constantly challenge drivers on Maine’s highways.  It is taught by a certified Maine Driving Dynamics instructor in a format that engages students with lectures, videos, and class discussion/participation. 

Those completing the course will receive a three-point credit on their driving record and students 55 and older can receive an insurance discount from their insurer.  More importantly, students taking this course will be safer drivers. 

The Router is the second most important power tool in any shop. It is also the most versatile. Learn the basic techniques of using this tool, some of the shop made jigs that make it do more, and what to look for when purchasing a router. No materials needed. 

Please note: All courses will adhere rigorously to all Covid guidelines in effect during the period of the course.

Instructor Rick Gallion has been a professional woodworker for over thirty years and has taught many students the craft of woodworking. His shop is designed as a teaching facility. All classes will be held at the Clary Lake Woodworking School at 777 Gardiner Road (Hwy 126), Jefferson. Class size is limited. Safety glasses provided for each class.

Neuroscientists know life-long learning positively impacts brain health and aging, and that physical activity is as much for the brain as it is for the body. When you combine the two and take up a new physical activity that requires learning, you get a “twofer!” Two for the time of one! Discover why and how as you learn a variety of scarf, toss, and bounce juggling patterns.

Beginners start with a simple step-by-step learning process, and those with more experience will challenge their skills with new patterns. Everyone will walk away having learned a new way to oxygenate, energize, and integrate their brain – anytime and anywhere. Come willing to learn through trial and error, and be prepared for fun and laughter!

With over 30 years of teaching experience, Liz Giles-Brown, owner of Learning On The Move, uses movement, music, rhythm & rhyme to teach children, adults, and educators the brain-body benefits of infusing school and work days with movement and physical activity.

Do you struggle with food obsession, overeating, undereating or bulimia? There is a Solution. Food Addicts in Recovery Anonymous is holding a Free Information Session online and by phone. For more information and meeting ID and Passcode call the coordinator (Sharon) at 207-250-7373 or email fa.newcastle.maine@gmail.com

This class builds on skills practiced in Beginner Bookbinding. Continuing to explore sewn books, we will create a Long Stitch Book. A great book for journal writers, the long stitch will introduce students to sewing station jigs, as well as a more complex folded paper cover and sewing pattern. Additionally, learn to bind the basic Japanese book with western materials, while discussing original Eastern tools and materials. If time allows, we will explore other classic sewing patterns. Revisiting the accordion structure, we will bind a basic accordion text with hard covers. This book will then be used as a mock-up of your unique artist book. Come to class with your content, remaining paste papers, and book models, as earlier techniques can be used within this book. If you missed Beginner Bookbinding, please email the instructor at mermainlady@gwi.net

Joelle Webber has been making books for 40 years. She practices her craft at Mermaid Bindery on Westport Island. For more information, visit https://www.mermaidbindery.com/

Move over bonsai trees! A handcrafted tabletop driftwood tree will add a touch of the Maine coast to your home decor. Join instructor, Chris Toy for this fun, hands on craft activity using driftwood, beach stones, and recycled wire from political signs.

All materials will be supplied, but feel free to bring your own supplies from your walks along the shore, battery powered drills, and garden clippers.

Chris Toy is a retired Maine educator, cooking instructor, author and Registered Maine Guide. He enjoys beach combing, where he finds his craft supplies. He creates rustic upcycled crafts by combing the coastline for driftwood, beachstone, and recycled wire from political signs. His work can be viewed on Facebook at Acadian Driftwood Arts.