One day on-water workshop for canoeing and SUP skills that everyone ought to know but don’t. Learn how to transport canoes & SUP’s properly, how to launch & recover, strokes for tandem and solo canoe paddling & SUP’ing. Learn rescues especially after capsizing. You will go swimming so you are required to wear a wetsuit or drysuit to participate. Limited rentals are available with advance notice. You will bring your own lunch, canoe, paddle, life jacket, and enthusiasm. SUP’s will be provided. Limited rentals are available for canoes with advance notice.

You’re a guest on a boat enjoying our beautiful Maine coastline. What happens if the person operating the boat is unable to continue for some reason such as broken glasses, tripping and getting injured, or not feeling well? Furthermore, sunset is not too far off. What’s the plan to get back? You may also need to understand some basics about boat handling/docking, VHF radios, and getting help. This course prepares you for these types of situations by providing basic information needed to get you and others on board to safety. Course topics include: basic boat handling/docking, “Rules of the Road,” communications, and accident reporting. The course includes supplemental boating materials.

There is still a lot of misunderstanding and misinformation about Maine's compassionate end-of-life care option. Many providers and patients in Maine are still not familiar with Maine's Death with Dignity Act. In effect since September 2019, the law permits physicians to practice medical aid-in-dying under specific circumstances. Know the facts and, if qualified, the right to access medical aid in dying if they choose. Join this class to get fact-based information and all the details you need to know about Maine's law, how to have the conversation with your physician, and how to qualify for the law or support your loved one who may be qualifying. (No materials/supplies required).

This one day on-water workshop will teach you proper transport of a sea kayak, strokes for most efficient paddling in different conditions, proper boat launch etiquette, safety on the water, where you should and shouldn’t paddle, using a chart while paddling, common rescues and tows. There will be capsizing involved so you are required to wear a wetsuit or drysuit to participate. Limited rentals are available with advance notice. You will bring your own lunch, sea kayak at least 14’ long with two bulkheads, paddle, life jacket, bilge pump, paddle float, and enthusiasm.

Learn boating skills from experienced boaters who patrol midcoast coastal waters from Small Point to Port Clyde. TOPICS INCLUDE: Introduction to Boating: types of power boats, boating terms, sailboats paddle boats, and engine types. Boating Laws: Boat registration, regulations, hull identification numbers, required safety equipment, Federal boating laws, state boating laws, and reporting accidents. Safety Equipment: life jackets, fire extinguishers, sound-producing devices, visual distress signals, anchors, and other safety equipment. Safe Operation and Navigation: buoys and beacons, aids to navigation, navigation rules, docking, and the dangers of alcohol on the water. Boating Emergencies: hypothermia, boating accidents, man overboard, capsizing, emergency radio calls, carbon monoxide dangers, and weather. Trailering: types of trailers, lights, hitches, towing a trailer. Sports and Boating: water-skiing, hunting and hunting gear, personal watercraft operation, and other boating tips. New Maine Boating Law Maine now requires persons born on after January 1, 1999 in order to operate a boat over 25 hp on inland and coastal waters to have taken the course Boat America, pass an exam, have the state’s Boat America card, and be registered in Maine’s Department of Inland Fisheries and Wildlife database. Completing this course satisfies the requirements.

In this Gentle Yoga class for a healthy back participants will learn an evidenced based Yoga movement practice to maintain &/or improve back strength, flexibility & reduce low back pain. Together with Breath & specific movements you will stretch and strengthen your muscles, reduce muscular tension, build flexibility and strength, and improve balance and bone strength.

Mid Coast Maine has one of the most beautiful coastlines in the world, but within the beauty are hazards that can quickly ruin your day on the water. Geography, tides and weather can combine to make even the most experienced mariner opt to stay ashore. Coast Guard Auxiliary Flotilla 2-5, located in Boothbay Harbor, Maine, offers an introduction to navigation course that can help recreational boaters cruise the area. The basics of coastal navigation are covered using the chart of the Boothbay area. What we cover applies to all National Oceanic and Atmospheric Administration (NOAA) navigation charts. Navigating Mid Coast Maine covers the basics of navigation and trip planning while taking you to the far corners of the local “Cape Small to Pemaquid” #13293 chart. Our experienced instructors have hundreds of hours cruising the waters covered in this course as recreational boaters and on the water conducting Coast Guard Auxiliary patrols. They are certified CG Auxiliary Small Boat Coxswains and Boat Crew members as well as local residents. Topics include basic navigation using both traditional paper charts and various electronic chart formats, understanding navigational aids, and buoy systems. Problem sets will help you understand the building blocks of course planning including exercises on tides; time, speed, distance; and course layout and labeling. To take the course you need either a printed chart or access to an electronic chart of the Boothbay Harbor area. Paper Chart and Nav Tools: We recommend charts printed on quality paper so you can draw (and erase) course lines using a pencil and add information easily. The NOAA chart of the area is The Three Rivers Chart (#13293). In addition two charting tools are recommended. The chart and tools may be purchased separately at the start of class. The chart costs $30. Along with a paper chart you should have two navigational tools. One is a divider (compass) cost: $10. The other is a roller plotter or parallel rule cost $35.

Do you struggle with food obsession, overeating, undereating or purging? There is a solution. Food Addicts in Recovery Anonymous (FA) is hosting this information session online and by phone At the session you will hear more about FA and from people who have found a solution through the FA program. There will also be an opportunity to ask questions. For more information and to receive the Zoom link call Sharon at 207-250-7373 or email fa.newcastle.maine@gmail.com