Yoga Back Care Basics
with Patti Prema Kristiansen
$139
In this Gentle Yoga class for a healthy back participants will learn an evidenced based Yoga movement practice to maintain &/or improve back strength, flexibility & reduce low back pain. Together with Breath & specific movements you will stretch and strengthen your muscles, reduce muscular tension, build flexibility and strength, and improve balance and bone strength.
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May 1 - Jun 5th, 2025
Thu for 6 weeks from 5:00 - 6:15 pm
Thomaston Yoga Studio
185 Main Street
Thomaston, ME 04861
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