Central Lincoln County Adult Education

Do you struggle with discomfort, excess tension or fatigue as you move through your daily life? Would you like to do the things you both enjoy and need to do, more easily and with less tension and effort? Then the Alexander Technique is for you! During this series of classes, you will: 1. learn to recognize the excess effort and tension you (and everyone!) are unknowingly, unnecessarily and habitually using; 2. experience a new, lighter, easier way of responding and moving; 3. practice these skills and develop the ability to incorporate them into your life