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Central Lincoln County Adult Education

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Personal Enrichment

What’s the Point of a Period?

$19

with Gabrielle Jansen

Calendar Oct 28, 2019 at 6 pm, runs for 1 week

In this class Fertility Awareness Educator, Gabrielle Jansen flips the script on menstrual health, revealing the importance of periods to our greater well-being that goes way beyond fertility. Heart and bone health? Psychological well-being? Cancer-prevention? Your periods got you covered. You’ll leave this class with a new appreciation of what your period can do for you and the long-term benefits of tuning into your cycle.

Gabrielle Jansen BN is an Australian herbalist and certified Fertility Awareness Educator living in Midcoast Maine, who is passionate about menstrual health and cyclical well-being. Read more at www.witchmountainherbal.com.

Write Your First Book

$59

with Johnny Kosnow M.A.

Calendar Sep 23, 2019 at 5 pm, runs for 4 weeks

Have you ever thought of writing your own book? Own Johnny Kosnow M.A. is a published author. Johnny is enthusiastic about writing and would love to share his knowledge and experience with people who like to write.

Yoga (Mondays)

$114

with Dianne Daniels

Calendar Sep 23, 2019 at 6 pm, runs for 9 weeks

This Hatha style yoga class will help you relax and refresh with strengthening and stretching. Dianne provides easy to follow instructions suitable for all levels of expertise. Please bring a mat to each class.

Dianne Daniels is an exercise physiologist.

Will run

Yoga (Wednesdays)

$114

with Dianne Daniels

Calendar Sep 25, 2019 at 6 pm, runs for 9 weeks

This Hatha style yoga class will help you relax and refresh with strengthening and stretching. Dianne provides easy to follow instructions suitable for all levels of expertise. Please bring a mat to each class.

Dianne Daniels is an exercise physiologist.

Yoga for Back Health

$69

with Patti Kristiansen

Calendar Sep 25, 2019 at 6:30 pm, runs for 6 weeks

This is a therapeutic yoga class for those with chronic back issues or those wanting to prevent back pain. A blend of stretching and strengthening for the health of the spine. Please check with your doctor before registering for this or any exercise class.

Patti Kristiansen has been teaching yoga in the Midcoast since 1998. She is a certified Yoga Therapist, C-IAYT, and nationally registered Yoga Alliance Teacher, E-RYT500. Patti has extensive training in Yoga for chronic back pain. She is also an occupational therapy practitioner, COTA/L, and has been working with adults and children with special needs, both physical and developmental, since 1995.





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