In this course, BoomerTECH Adventures guides Chris, Jill, and Ed share their love of cooking and enjoyment for lots of different types of foods. You will learn how to prepare several tasty stir fries using traditional Chinese flavorings, make fresh pasta, turn leftover sweet potato into gnocchi, stir up a great fried rice, and give ramen soup a delicious upgrade.

In addition, you'll discover an easy way to make your own pita pockets, flatbreads, and tortillas. Plus, you will see a way to combine the benefits of cooking on cast iron with your love of grilling. We haven’t forgotten dessert! Who can resist a delectable chocolate brownie torte or apple pie?

BoomerTECH Adventures was begun in 2014 by three friends and colleagues, all Maine educators who have worked with adults and technology for more than 100 years (collectively)! We provide expert guidance and personalized resources for the 55+ age group to develop competence and confidence using Apple devices. Our team: Ed Brazee - tennis player, runner, “refocused” professor & author/editor; Jill Spencer - traveler, enthusiastic gardener and photographer, middle school teacher, international consultant, and author; Chris Toy - chef, YouTube cooking sensation, long-distance biker, school principal, international consultant, and author.

This course is designed for those who want to develop an online course using Zoom, a video conferencing platform. This guide consists of step-by-step videos that explain and demonstrate how to use Zoom as well as appropriate instructional tips to build an engaging online course in any subject.

You will learn everything you need to know about Zoom—tools, settings, security, instructional strategies, building community, Zoom tips for instructors and students, and much more.

BoomerTECH Adventures was begun in 2014 by three friends and colleagues, all Maine educators who have worked with adults and technology for more than 100 years (collectively)! We provide expert guidance and personalized resources for the 55+ age group to develop competence and confidence using Apple devices. Our team: Ed Brazee - tennis player, runner, “refocused” professor & author/editor; Jill Spencer - traveler, enthusiastic gardener and photographer, middle school teacher, international consultant, and author; Chris Toy - chef, YouTube cooking sensation, long-distance biker, school principal, international consultant, and author.

Everyone has a story to tell. Writing your memoir helps you reflect on the varied experiences that impacted your life and helped shape who you are today. This course looks at a variety of digital tools, available through any digital device, that make the process of memoir writing more fun and a little less daunting.

You will explore several unique approaches to research, learn strategies for gathering and storing materials in one easily accessible place, and delve into ways to illustrate your memoir even if you are not an artist. Polishing your work for publication and presenting it in a public format are other video topics. You will leave the course well equipped to begin your writing adventure.

BoomerTECH Adventures was begun in 2014 by three friends and colleagues, all Maine educators who have worked with adults and technology for more than 100 years (collectively)! We provide expert guidance and personalized resources for the 55+ age group to develop competence and confidence using Apple devices. Our team: Ed Brazee - tennis player, runner, “refocused” professor & author/editor; Jill Spencer - traveler, enthusiastic gardener and photographer, middle school teacher, international consultant, and author; Chris Toy - chef, YouTube cooking sensation, long-distance biker, school principal, international consultant, and author.

Most of us take hundreds of photos that languish on our iPhone/iPad or in the cloud. Knowing how to edit images and organize your photos on your iPhones and iPad is essential. Other areas of study include using the tabs in the Photos app - "For You" tab (ready-made slide shows), creating, using, and sharing albums, and the very useful search function.

BoomerTECH Adventures was begun in 2014 by three friends and colleagues, all Maine educators who have worked with adults and technology for more than 100 years (collectively)! We provide expert guidance and personalized resources for the 55+ age group to develop competence and confidence using Apple devices. Our team: Ed Brazee - tennis player, runner, “refocused” professor & author/editor; Jill Spencer - traveler, enthusiastic gardener and photographer, middle school teacher, international consultant, and author; Chris Toy - chef, YouTube cooking sensation, long-distance biker, school principal, international consultant, and author.

A woman’s guide to understanding and managing pain. In this course, you will learn how women experience pain differently from men. You will discover how your hormones, nervous system, breathing patterns, and other factors affect the way a women's body perceives and responds to pain. You will also explore some strategies to cope with pain and improve your well-being. This course is designed to be informative, engaging, and empowering for all women who want to understand their pain better.

Carole’s background has been equal portions of respiratory therapy, exercise physiology, and massage therapy. Her career as a respiratory therapist began at Loma Linda University Medical Center where she discovered that most adult patients were in the hospital because of poor lifestyle choices. That inspired her to attend graduate school at LLUMC, majoring in Health Sciences. She now focuses her work in a relatively new field of pulmonary medicine - recognizing and treating breathing disorders. She has personally benefited from improved breathing patterns, “I have found that each day I was mindful of my breathing pattern, I gained more energy, and my breathing became easier. It felt like I was turning the clock back as I continued to gain strength and endurance.”

Did you know…your iPhone tracks your movements? The keyboard has hidden keys? You can write and draw on your photographs? You can calculate in your search window? Our iPhones/iPads have infinite and time-saving features that allow you to be creative, efficient, and have fun. These “hidden gems” will show you how to learn advanced features of your iPhone and iPad.

BoomerTECH Adventures was begun in 2014 by three friends and colleagues, all Maine educators who have worked with adults and technology for more than 100 years (collectively)! We provide expert guidance and personalized resources for the 55+ age group to develop competence and confidence using Apple devices. Our team: Ed Brazee - tennis player, runner, “refocused” professor & author/editor; Jill Spencer - traveler, enthusiastic gardener and photographer, middle school teacher, international consultant, and author; Chris Toy - chef, YouTube cooking sensation, long-distance biker, school principal, international consultant, and author.

Don’t spoil your trip to a higher altitude - condition your body first. People often feel shortness of breath, light headed and fatigued at higher altitudes because their bodies work harder, while taking in less oxygen. Anxiety increases, your enjoyment decreases. You’ll have more energy, feel better and enjoy your trip when you condition your body first to increase oxygenation and endurance. Do the same preparation that elite athletes do with this 4-week, self-paced course at home, even if you live at sea level.

Carole’s background has been equal portions of respiratory therapy, exercise physiology, and massage therapy. Her career as a respiratory therapist began at Loma Linda University Medical Center where she discovered that most adult patients were in the hospital because of poor lifestyle choices. That inspired her to attend graduate school at LLUMC, majoring in Health Sciences. She now focuses her work in a relatively new field of pulmonary medicine - recognizing and treating breathing disorders. She has personally benefited from improved breathing patterns, “I have found that each day I was mindful of my breathing pattern, I gained more energy, and my breathing became easier. It felt like I was turning the clock back as I continued to gain strength and endurance.”

It is safe to say that the vast majority of iPhone users rarely use more than a fraction of the features available to them. In this course, you will learn to use your iPhone to the best possible advantage. Here are some of the critical features we'll cover: Apple ID and password; structure of the iPhone (buttons and how they work); best apps to have and how to get them; how to text, phone, FaceTime, and email; using the Control Center; mastering Settings; updating operating systems; using key apps; understanding the apps that come with your phone and more. An additional session will include iOS 15 updates and the unique features of the newest iPhones (iPhone 12 & 13).

BoomerTECH Adventures was begun in 2014 by three friends and colleagues, all Maine educators who have worked with adults and technology for more than 100 years (collectively)! We provide expert guidance and personalized resources for the 55+ age group to develop competence and confidence using Apple devices. Our team: Ed Brazee - tennis player, runner, “refocused” professor & author/editor; Jill Spencer - traveler, enthusiastic gardener and photographer, middle school teacher, international consultant, and author; Chris Toy - chef, YouTube cooking sensation, long-distance biker, school principal, international consultant, and author.