Through the movements of Tai Chi and relaxed breathing, you will cultivate, store and circulate your internal energy. The movements are non-impact, smooth and practiced very slowly at first. Western research has shown improvements in heart, bone and muscle strength, as well as large reductions in the effects of stress, and an improvement in overall balance, with regular practice. The philosophy, principles, and bio-energetics of the movements will be explored. This course is for all levels of Tai Chi experience.

If you have chronic aches, pains or limitations in your movement ability, then these classes are for you. You will be doing gentle, easy to follow movement patterns that, over time, improve flexibility, coordination, and posture.

Dianne Daniels, MS, MA is an exercise physiologist.

This Hatha style yoga class will help you relax and refresh with strengthening and stretching. Dianne provides easy to follow instructions suitable for all levels of expertise. Please have a mat to use during each class.

Dianne Daniels, MS, MA is an exercise physiologist.

In this hands-on cooking class, you'll dive deep into the art of making Chinese Steamed Char Siu Bao, the beloved fluffy buns filled with savory Chinese BBQ pork. Learn the secrets of creating the perfect bao dough from scratch. Jeff will guide you through each step, from mixing and kneading to proofing, ensuring you achieve that perfect pillowy texture. Master the rich and flavorful char siu filling. Discover the blend of spices and techniques that make this BBQ pork so irresistible. Take a culinary journey through history as we explore the legend of how bao were first invented. You'll hear captivating stories that add a cultural dimension to your cooking experience. By the end of the class, you'll not only have a batch of delicious Char Siu Bao to enjoy but also the skills and knowledge to recreate this traditional treat at home. Whether you're a seasoned cook or a beginner, this class promises to be a fun and educational adventure. A set of traditional Chinese bamboo steamer baskets will be available for purchase at class. [Bao contain gluten and soy]

Jeff Mao is a passionate baker, cook, and educator known for his hand-rolled bagels (available in Brunswick and at local farmers' markets) and engaging culinary classes (online and in-person). He's also the author of the Essential Chinese Hot Pot Cookbook and is currently working on a bagel cookbook. Beyond the kitchen, Jeff is a dedicated education advocate with a long history of involvement in Maine's education technology initiatives. He lives in Topsham with his wife and two sons. Learn more at Kneadandnosh.com! 

This three-hour course is NOT about installing an alarm system. It is about adjusting your awareness around you as you move through your day and your home. It is about doing mental exercises to handle the “What if’s” to keep you and your loved ones safe. Learn situational awareness, conflict avoidance, and how to access your home’s defense. Part 1 of a 2-part series but can be taken separately.

Master Maine Guide Alice Bean Andrenyak is a Maine native who lives at Mere Point in Brunswick. Owner of Alice's Awesome Adventures and Maine e-Learning, she is an outdoor enthusiast, naturalist, teacher, solo entrepreneur, a Kripalu trained Outdoor Guide, and a great cook. She has been visiting Malaga Island for over 30 years and has seen it change. She also trains future Registered Maine Guides and outdoor enthusiasts in navigation, canoeing, SUP, sea kayaking, snowshoeing, nature studies, and overnighting skills. She is a Kripalu Mindful Outdoor Guide leading Forest Bathing sessions and leads regular sea kayak and hiking tours of Malaga Island.

There is still a lot of misunderstanding and misinformation about Maine's compassionate end-of-life care option. Many providers and patients in Maine are still not familiar with Maine's Death with Dignity Act. In effect since September 2019, the law permits physicians to practice medical aid-in-dying under specific circumstances. Know the facts and, if qualified, the right to access medical aid in dying if they choose. Join this class to get fact-based information and all the details you need to know about Maine's law, how to have the conversation with your physician, and how to qualify for the law or support your loved one who may be qualifying. (No materials/supplies required).

We’re spending more time outside and that is good. Learn how to integrate weather forecasts and your own reading of the weather signs to plan ahead and to best manage your outdoor activities - walking, biking, hiking, camping, paddling, boating, playing and exercising. Learn from a Master Maine Guide & Total Weather Spotter.

Master Maine Guide Alice Bean Andrenyak is a Maine native who lives at Mere Point in Brunswick. Owner of Alice's Awesome Adventures and Maine e-Learning, she is an outdoor enthusiast, naturalist, teacher, solo entrepreneur, a Kripalu trained Outdoor Guide, and a great cook. She has been visiting Malaga Island for over 30 years and has seen it change. She also trains future Registered Maine Guides and outdoor enthusiasts in navigation, canoeing, SUP, sea kayaking, snowshoeing, nature studies, and overnighting skills. She is a Kripalu Mindful Outdoor Guide leading Forest Bathing sessions and leads regular sea kayak and hiking tours of Malaga Island.

THIS MODULE DOES NOT MEET STATE REQUIREMENTS FOR CHILDCARE LICENSURE. Updated content that meets or exceeds the scientific recommendations developed by the International Liaison Committee on Resuscitation (ILCOR) and is consistent with the CPR and ECC. Guidelines as established by the American Heart Association and other resuscitation councils around the world. Emphasis on life-threatening conditions and focus on critical life-saving skills. Decision tables that provide a concise summary of what signs to look for and what treatment steps to take during an emergency. New and updated content on CPR, AED, epinephrine injectors (Epi-Pen®), hemorrhage control, opioid overdose response (Naloxone/Narcan®), compression-only CPR, and COVID-19. No class 5/7 or 5/14 during Pedi First Aid Module.