Expressive Arts Workshop for Trauma Survivors W24
with Alexandria Zadok, Augusta Adult and Community Education
Will run
Gentle Yoga Stretch
with Heather Laffely, Merrymeeting Community & Adult Education
Slow Flow Vinyasa
with Heather Laffely, Merrymeeting Community & Adult Education
Yin Yoga w/ Heather
with Heather Laffely, Merrymeeting Community & Adult Education
Will run
Mindfulness Mini-Retreat
with Heather Shaughnessy-Cato, Merrymeeting Community & Adult Education
Power Stretch
with Becki Leighton, Lewiston Adult Education
Will run
Online Yoga 12 Week Group Class
with Nicola Eden, RSU #3 Adult & Community Education
Experience the gifts of flow and gentle yoga through awareness of mind and body, attention to breath and movement, through an exploration in slo...
Online Yoga 8 Week Group Class
with Nicola Eden, RSU #3 Adult & Community Education
Experience the gifts of flow and gentle yoga through awareness of mind and body, attention to breath and movement, through an exploration in slo...