Strong Fit Fun
$110
with Deidre Hutchins, MSAD 11 Gardiner Area Adult & Community Education (adulted@msad11.org) 207-582-3774
23 miles away
...llers, fit balls, medicine balls, kettle bells and more; in a spacious and welcoming environment. Plank, push-up, and squat your way to a new and improved you. Increase your energy, challenge yourself...
Global Dance Party
$45
with Emma Holder, Portland Adult Education
46 miles away
Joyful movement to music from around the world: Salsa, Merengue, Tango, Swing, Cha Cha, Reggaeton, Belly dance, African and more. For 45 minutes, participants will bust stress, boost energy and burn c...
Belly Dancing with Kitties - Session III
$120
with Anne Beal, Westbrook Adult Education
48 miles away
Come enjoy a weekly Belly Dance class with kitties! The class will be set up as Mixed Level. It would be good to have some prior belly dance experience, but all are welcome! The space is at Meow Loung...
Beginner Belly Dance
$75
with Jessy Lynn Ostara, Old Orchard Beach/Saco Adult and Community Education
59 miles away
...fundamental motions and combinations, intermediates polish their understanding and experiment with layers. The tummy-toning results are a positive side effect for inspiration! Explore movement, vocabu...
Outdoor Yoga
$49
with Jessy Lynn Ostara, Old Orchard Beach/Saco Adult and Community Education
59 miles away
Enjoy the sights and sounds of nature while turning inward with this gentle movement class. Hatha yoga is accessible and all experience levels are welcome, but it is recommended for those who can easi...
Chair Yoga
$49
with Jessy Lynn Ostara, Old Orchard Beach/Saco Adult and Community Education
59 miles away
This gentle yoga class offers all the benefits of yoga without the need to get down to (and up from) the floor. Yoga postures are adapted for practicing seated or standing using the chair for support ...
Full Course