Online Classes
Mindfulness Mini-Retreat
$35
with Heather Shaughnessy-Cato, Merrymeeting Community & Adult Education
24 miles away
...othing, and connection with yourself. Meditations, informal mindfulness practices, prompts for journaling and reflection, and gentle movement will be offered. Please bring a yoga mat and a journal.
Will run
Monoprinted Nature Journal
$35
with Catherine Scanlon, Merrymeeting Community & Adult Education
24 miles away
Join Catherine to learn the fun and carefree art of monoprinting using a silicone gelatin plate. Using your favorite craft paints, and elements such as flowers and leaves picked from nature, combined ...
Full Course
Journaling for Writers
$95
with Stephanie Garrity, Merrymeeting Community & Adult Education
24 miles away
...it to see you there! Join your instructor, writer and author Stephanie Garrity, in taking your journaling practice to the next level.
Holistic Health & Wellness
$135
with Michelle Spencer, Gray-New Gloucester Adult Education
44 miles away
In this 6 week course, you will learn the importance of movement, stress reduction, self-care (including sleep strategies, rest, self-love, self-forgiveness) healthy nutrition, mindfulness and healthy...
Intentional Collage: Cut, Paste, and Write Your Way to Greater Self-Knowledge - Summer Collage (A Four Season Series)
$44
with Lynne Mentzer, Gorham Adult Education
54 miles away
Remember the fun you had making art in Kindergarten? Intentional Collage is a fun way to make “kindergarten art” as a way of deepening self-knowledge. The combination of meditation and music, imag...
Fast Company: Future-Proofing Your Career
$399
with Mind Edge, RSU 19 Adult Education
57 miles away
Today's job market is more competitive than ever, and workers must not only think about how to land jobs but also how to keep their jobs and continue progressing in their careers. All professionals--w...
Inc. Magazine: Building a Fast-Growing Business
$399
with Mind Edge, RSU 19 Adult Education
57 miles away
Startups and small businesses are the growth engines of the American economy, but that growth doesn't just happen by itself. Growing a business takes time, hard work, and skill—and it certainly help...
Interactive Guided Journaling - Living Your Strongest and Greatest Life
$45
with Anne Sirois, Biddeford Adult Education
64 miles away
..., to experience more joy, less stress in your daily life, in packed, highly interactive guided journaling courses. No writing experience necessary.