The Feldenkrais Method® Session 1
with Dianne Daniels
The Feldenkrais Method is a type of neuromuscular re-education that will enable your body to do more than it has in years. These gentle movement sequences will help you work through chronic muscular or joint pain while improving your flexiblility and posture. This is not an exercise class, so loose fitting or stretchy casual clothes are appropriate. Please bring a mat and two thick towels to each class.
Dianne Daniels is an exercise physiologist.
Jan 14 - Mar 18th, 2019
Mon for 8 weeks from 5:00 - 5:45 pm
Great Salt Bay School
559 Main Street
Damariscotta, ME 04543 Get directions