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Central Lincoln County Adult Education

Tai Chi/Qigong for Pulmonary Health

with Mary Anne Moisan


This introductory class teaches Tai Chi/Qigong principles and movement gestures with the aim of promoting pulmonary health.  The word Qi-Gong  means “breath work” or “energy cultivation”, providing a natural means to enhance breathing by lengthening and strengthening the muscles of respiration.  Additional benefits include improved mood, decreased stress/anxiety, enhanced tolerance for walking and lower body strengthening,  All activities can be completed sitting or standing - this gentle practice is accessible to most everyone. 

Mary Anne Moisan is a Physical Therapist and Balance Enhancement Specialist. She currently works for Miles and St. Andrew’s Home Health and Hospice and is excited to include Tai Chi in her professional resume. 

  • Apr 24 - May 29th, 2019
    Wed for 6 weeks from 3:00 - 3:50 pm

Nobleboro Central School

194 Center St.
Nobleboro, ME 04555 Get directions

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