Outdoor Tai Chi/Qigong Basics
with Mary Anne Moisan
This class is for people new to Tai Chi/Qigong. Using slow, fluid, rounded movements you will learn to integrate the basic principles of Tai Chi and Qigong into specific movement patterns or “gestures”. We will coordinate our gestures with breathing patterns and imagery to create a type of moving meditation. This gentle movement activity is accessible to individuals of all fitness levels, and is taught and practiced both sitting and standing.
This class is presented as a foundation for more specialized classes offered by this instructor.
Mary Anne Moisan is a Physical and Occupational Therapist with specific training in Tai Chi and Qigong for rehabilitation. Specific certifications include: Balance Enhancement Specialist, Neck and Shoulder Dysfunction, Tai Chi for Pulmonary Health.
Apr 28 - Jun 2nd, 2021
Wed for 6 weeks from 5:00 - 5:50 pm
CLC Adult Ed Parking Lot
For directions, call us at 207-563-2811