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Central Lincoln County Adult Education

Learn to Move Through Life with Ease:The Alexander Technique

with Judy Pagon


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Do you struggle with discomfort, excess tension, fatigue or chronic pain as you move through your daily life? Want to learn to do the things you both enjoy and need to do, more easily and with less tension and effort? Then the Alexander Technique is for you! This well-established technique has a long history of helping people regain poise and ease in activities ranging from sitting at the computer, to gardening, to playing a musical instrument. Come discover the technique that has helped people all over the world, for over 100 years!

Judy Pagon has taught the Alexander Technique for over 35 years to people from ages 6 to 86, from individual lessons to large groups, community centers to colleges, and classrooms to rehearsal halls. Judy also has a private studio and teaches both individuals and groups, both in-person and online.

  • Apr 3 - May 1st, 2024
    Wed for 4 weeks from 10:00 - 11:00 am


767 Main Street
Damariscotta, ME 04543 Get directions

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