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Central Lincoln County Adult Education

Hiking in the Midcoast

with Stacy Graffam

$44

Register

only 5 seats left

Come explore all the hidden beauty midcoast Maine has to offer! This class will be focused on the first time, inexperienced hiker. You will learn about proper footwear and clothing, what to bring with you on a hike, how to use your body for maximum performance and where some of the best trails are located. We will start with easier trails and each week work up to more challenging ones. Along the way you will learn about posture, core, balance and stretching. Bring lightweight hiking boots or good walking shoes, a bottle of water and a few light layers of clothing to class. Length and time of hikes will vary based on location and difficulty of the hike.

Stacy L. Graffam is a Llicensed Massage Therapist, Certified Personal Fitness Trainer and Senior Fitness Specialist.

 

Code: 6200.11.0.218.12.158571
Sep 27 - Oct 25th, 2017
Wed for 5 weeks from 9:00 - 10:00 am

Medomak Middle School

318 Manktown Rd.
Waldoboro, ME 04572 Get directions





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