Hiking in the Midcoast
with Stacy Graffam
only 5 seats left
Come explore all the hidden beauty midcoast Maine has to offer! This class will be focused on the first time, inexperienced hiker. You will learn about proper footwear and clothing, what to bring with you on a hike, how to use your body for maximum performance and where some of the best trails are located. We will start with easier trails and each week work up to more challenging ones. Along the way you will learn about posture, core, balance and stretching. Bring lightweight hiking boots or good walking shoes, a bottle of water and a few light layers of clothing to class. Length and time of hikes will vary based on location and difficulty of the hike.
Stacy L. Graffam is a Llicensed Massage Therapist, Certified Personal Fitness Trainer and Senior Fitness Specialist.
Wed for 5 weeks from 9:00 - 10:00 am
Medomak Middle School
318 Manktown Rd.
Waldoboro, ME 04572 Get directions