with Stacy Graffam
Learn how to turn your exercise ball into a home gym without the expense! This class is core-strength based; you will learn how to find, use and improve upon your own core strength, posture, and balance.
Come join us to get a full body workout and learn how to use your ball at work and at home. Bring an exercise ball (55-65 cm), 3 or 5 pound hand weights and water to class. All ability levels are welcome.
Stacy L. Graffam is a Licensed Massage Therapist, Certified Personal Fitness Trainer and Senior Fitness Specialist.
Feb 26 - Apr 2nd, 2019
Tue for 6 weeks from 5:30 - 6:30 pm
Medomak Valley High School
320 Manktown Rd.
Waldoboro, ME 04572 Get directions