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Central Lincoln County Adult Education

Exercise Ball

with Stacy Graffam


Class is canceled

Learn how to turn your exercise ball into a home gym without the expense!  This class is core-strength based; you will learn how to find, use and improve upon your own core strength, posture, and balance. 

Come join us to get a full body workout and learn how to use your ball at work and at home.  Bring an exercise ball (55-65 cm), 3 or 5 pound hand weights and water to class.  All ability levels are welcome.

Stacy L. Graffam is a Licensed Massage Therapist, Certified Personal Fitness Trainer and Senior Fitness Specialist. 

  • Feb 26 - Apr 2nd, 2019
    Tue for 6 weeks from 5:30 - 6:30 pm

Medomak Valley High School

320 Manktown Rd.
Waldoboro, ME 04572 Get directions

Location map for Medomak Valley High School

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