Awareness Through Movement - The Feldenkrais Method
with Dianne Daniels
The Feldenkrais Method is a type of neuromuscular re-education that will enable your body to do more than it has in years. These gentle movement sequences will help you work through chronic muscular or joint pain. This is not an exercise class, so loose fitting or stretchy casual clothes are appropriate. Please bring a mat and two thick towels to class.
Mon for 9 weeks from 5:00 - 5:45 pm
Great Salt Bay School
559 Main St.
Damariscotta, ME 04543 Get directions