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Health & Wellness
Tai Chi for Neck and Shoulder Care - Part 2 - Session 2
with Mary Anne Moisan
Pre-requisite: Tai Chi for Neck & Shoulder Care–Part I
This class is a continuation of Tai Chi for Neck and Shoulder Care. We will continue to build on the neck and shoulder care mini-form, and learn new gestures to add to our repertoire of Tai Chi and Qi Gong activities. As with Part I, we will learn techniques both sitting and standing, and will continue to reinforce the Principles of Tai Chi throughout our time together.
Mary Anne Moisan is a Physical Therapist and Balance Enhancement Specialist. She currently works for Miles and St. Andrew’s Home Health and Hospice and is excited to include Tai Chi in her professional resume.
Wheel of Life
with Deborah Walder
This one evening course will help students check out their Wheel of LIfe and see where they are limiting themselves. They will then learn how to take the next step to head in the right direction to their best life now!
Deborah Walder is the CEO of Wings of Change, a Transformational Health/Life/Anti-Aging Coaching Company. Her goal is to help all people become their most Fabulous Self, without crazy diets, tons of exercise, or major surgeries.