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Central Lincoln County Adult Education

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Health & Wellness

in Personal Enrichment

Are You Having Trouble Controlling the Way You Eat?
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Are You Having Trouble Controlling the Way You Eat?


with Sharon

Calendar Oct 17, 2023 at 6:30 pm

Do you struggle with food obsession, overeating, undereating or bulimia? There is a Solution. Food Addicts in Recovery Anonymous is holding a Free Information Session online and by phone.

For more information and meeting ID and Passcode call the coordinator (Sharon) at 207-250-7373 or email

Migraine & Headache Relief Workshop


with Jade Nelson

Calendar Oct 19, 2023 at 5:45 pm

Build your self-care approach and add new tools to your toolbox for dealing with migraines and headaches. During our time together. We will cover prevention tips, and learn a few home remedies, and trigger points to help with relief. Discuss the benefits of heat/ice, and practice a combination of stretches and massage techniques to release tension and increase blood flow to the head and neck.

Yoga for Vitality (Session 2)


with Kathryn Jensen

Calendar Nov 14, 2023 at 4:30 pm, runs for 6 weeks

Looking for a yoga class that will give you a sense of challenge and success in your flexibility, strength and overall well-being? Look no further! Designed for people with yoga literacy, i.e. those who have attended yoga classes before. We will practice Hatha yoga while growing a range of motion, endurance, and our own deeper connection to our bodies. The class will match the participants desired challenge level. Please bring a yoga mat.

Kathryn Jensen has a B.A in Dance, and is a registered yoga teacher with a Masters in Education. She has taught creative dance and yoga to children age 3-adults in their 80’s. Kathryn loves supporting people to find joy and play through embodied movement and living.

Gentle Flow Yoga


with Jade Nelson

Calendar Nov 15, 2023 at 5:45 pm, runs for 4 weeks

Gentle Vinyasa. Blending flowing movements and breath, allowing for an unraveling and softening of the body. This class is great if you are new to yoga, returning after a long hiatus, or are looking for something gentler for your joints and body. All levels are welcome.

Please bring a yoga mat, two yoga blocks and a blanket to class.

Jade Nelson is a retired bodyworker who shares her skills of observation and intuition through the practice of yoga.

The Maine Death with Dignity Act


with Valerie Lovelace

Calendar Nov 15, 2023 at 6:30 pm

There is still a lot of misunderstanding and misinformation about Maine'scompassionate end-of-life care option. Many providers and patients in Maine arestill not familiar with Maine's Death with Dignity Act. In effect since September2019, the law permits physicians to practice medical aid-in-dying under specificcircumstances. Know the facts and, if qualified, the right to access medical aid indying if they choose. Join this class to get fact-based information and all thedetails you need to know about Maine's law, how to have the conversation withyour physician, and how to qualify for the law or support your loved one who maybe qualifying. (No materials/supplies required).

Keto Information Night


with Jade Nelson

Calendar Dec 7, 2023 at 5 pm

Curious about Keto, Ketogenic or Low Carb eating? If you are struggling with lack of energy, brain fog, weight management or just looking to improve your health and wellbeing, Come join me and learn about a different way of fueling your body. Keto is not for everyone and this session is an overview to help you understand and learn if keto might be a good fit for you and your goals.

Please bring pen and paper along with your questions to class.

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