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Central Lincoln County Adult Education



Personal Enrichment

Female Pain Matters

$29

with Carole Freeman

A woman’s guide to understanding and managing pain. In this course, you will learn how women experience pain differently from men. You will discover how your hormones, nervous system, breathing patterns, and other factors affect the way a women's body perceives and responds to pain. You will also explore some strategies to cope with pain and improve your well-being. This course is designed to be informative, engaging, and empowering for all women who want to understand their pain better.

Carole’s background has been equal portions of respiratory therapy, exercise physiology, and massage therapy. Her career as a respiratory therapist began at Loma Linda University Medical Center where she discovered that most adult patients were in the hospital because of poor lifestyle choices. That inspired her to attend graduate school at LLUMC, majoring in Health Sciences. She now focuses her work in a relatively new field of pulmonary medicine - recognizing and treating breathing disorders. She has personally benefited from improved breathing patterns, “I have found that each day I was mindful of my breathing pattern, I gained more energy, and my breathing became easier. It felt like I was turning the clock back as I continued to gain strength and endurance.”

Hidden Gems Lurking on Your iPhone & iPad

$39

with BoomerTECH Adventures

Did you know…your iPhone tracks your movements? The keyboard has hidden keys? You can write and draw on your photographs? You can calculate in your search window? Our iPhones/iPads have infinite and time-saving features that allow you to be creative, efficient, and have fun. These “hidden gems” will show you how to learn advanced features of your iPhone and iPad.

 

BoomerTECH Adventures was begun in 2014 by three friends and colleagues, all Maine educators who have worked with adults and technology for more than 100 years (collectively)! We provide expert guidance and personalized resources for the 55+ age group to develop competence and confidence using Apple devices. Our team: Ed Brazee - tennis player, runner, “refocused” professor & author/editor; Jill Spencer - traveler, enthusiastic gardener and photographer, middle school teacher, international consultant, and author; Chris Toy - chef, YouTube cooking sensation, long-distance biker, school principal, international consultant, and author.

High Altitude Vacationing

$47

with Carole Freeman

Don’t spoil your trip to a higher altitude - condition your body first. People often feel shortness of breath, light headed and fatigued at higher altitudes because their bodies work harder, while taking in less oxygen. Anxiety increases, your enjoyment decreases. You’ll have more energy, feel better and enjoy your trip when you condition your body first to increase oxygenation and endurance. Do the same preparation that elite athletes do with this 4-week, self-paced course at home, even if you live at sea level.

Carole’s background has been equal portions of respiratory therapy, exercise physiology, and massage therapy. Her career as a respiratory therapist began at Loma Linda University Medical Center where she discovered that most adult patients were in the hospital because of poor lifestyle choices. That inspired her to attend graduate school at LLUMC, majoring in Health Sciences. She now focuses her work in a relatively new field of pulmonary medicine - recognizing and treating breathing disorders. She has personally benefited from improved breathing patterns, “I have found that each day I was mindful of my breathing pattern, I gained more energy, and my breathing became easier. It felt like I was turning the clock back as I continued to gain strength and endurance.”

Introduction to iPhone Basics

$39

with BoomerTECH Adventures

It is safe to say that the vast majority of iPhone users rarely use more than a fraction of the features available to them. In this course, you will learn to use your iPhone to the best possible advantage. Here are some of the critical features we'll cover: Apple ID and password; structure of the iPhone (buttons and how they work); best apps to have and how to get them; how to text, phone, FaceTime, and email; using the Control Center; mastering Settings; updating operating systems; using key apps; understanding the apps that come with your phone and more. An additional session will include iOS 15 updates and the unique features of the newest iPhones (iPhone 12 & 13).

BoomerTECH Adventures was begun in 2014 by three friends and colleagues, all Maine educators who have worked with adults and technology for more than 100 years (collectively)! We provide expert guidance and personalized resources for the 55+ age group to develop competence and confidence using Apple devices. Our team: Ed Brazee - tennis player, runner, “refocused” professor & author/editor; Jill Spencer - traveler, enthusiastic gardener and photographer, middle school teacher, international consultant, and author; Chris Toy - chef, YouTube cooking sensation, long-distance biker, school principal, international consultant, and author.

Introduction to Mac Basics

$39

with BoomerTECH Adventures

In this course, students will learn how to make their Mac computer (laptop or desktop) hum! Areas of focus include: Mac features, choosing the best browser, using Spotlight Search, learning how to use the Finder and App Store, understanding the keyboard, and learning the icons that define a Mac computer.

BoomerTECH Adventures was begun in 2014 by three friends and colleagues, all Maine educators who have worked with adults and technology for more than 100 years (collectively)! We provide expert guidance and personalized resources for the 55+ age group to develop competence and confidence using Apple devices. Our team: Ed Brazee - tennis player, runner, “refocused” professor & author/editor; Jill Spencer - traveler, enthusiastic gardener and photographer, middle school teacher, international consultant, and author; Chris Toy - chef, YouTube cooking sensation, long-distance biker, school principal, international consultant, and author.

Introduction to Zoom Basics

$39

with BoomerTECH Adventures

Using Zoom more than ever? Here is a great way to learn everything you need to know about the Zoom Video Conferencing platform. The course videos demonstrate examples of using Zoom on different devices–smartphones, tablets, and computers. Course content includes: Muting audio and video; using chat; screen sharing; recording; trouble-shooting; scheduling meetings; break-out rooms; and more. This course is appropriate for Zoom beginners as well as those who have used Zoom and want to learn more. 

BoomerTECH Adventures was begun in 2014 by three friends and colleagues, all Maine educators who have worked with adults and technology for more than 100 years (collectively)! We provide expert guidance and personalized resources for the 55+ age group to develop competence and confidence using Apple devices. Our team: Ed Brazee - tennis player, runner, “refocused” professor & author/editor; Jill Spencer - traveler, enthusiastic gardener and photographer, middle school teacher, international consultant, and author; Chris Toy - chef, YouTube cooking sensation, long-distance biker, school principal, international consultant, and author.

iPad - Maximize Your iPad's Potential

$39

with BoomerTECH Adventures

Learn to increase your capabilities to communicate, create, and connect by mastering your iPad’s features. This course covers navigating your iPad, its Camera and Photos apps, the options available in Settings, ways to communicate through writing and video, plus how to answer and make phone calls. Plus, you will learn about the apps that came already loaded on your iPad like the Calendar and Siri, your virtual assistant.

It is important that you have updated to iOS 15; but don't worry—if you don't know how, we will show you the steps. Finally, you will also learn about accessibility features that are helpful for folks with finger mobility, sight, or hearing difficulties.

BoomerTECH Adventures was begun in 2014 by three friends and colleagues, all Maine educators who have worked with adults and technology for more than 100 years (collectively)! We provide expert guidance and personalized resources for the 55+ age group to develop competence and confidence using Apple devices. Our team: Ed Brazee - tennis player, runner, “refocused” professor & author/editor; Jill Spencer - traveler, enthusiastic gardener and photographer, middle school teacher, international consultant, and author; Chris Toy - chef, YouTube cooking sensation, long-distance biker, school principal, international consultant, and author.

More Hidden Gems on Your iPhone & iPad

$39

with BoomerTECH Adventures

In our basic course on Hidden gems, we explored: tracking, slide to type, customizing your control center, and accessing the built-in scanner among other cool features. In this level 2 course, we delve into the additional secrets of our iPhones and iPads. Learn how to set up helpful widgets, control text size, choose an interesting Siri sidekick, access important privacy features, and more. You'll definitely increase your understanding of the intricacies of your iPhone and/or iPad at the conclusion of this course.

BoomerTECH Adventures was begun in 2014 by three friends and colleagues, all Maine educators who have worked with adults and technology for more than 100 years (collectively)! We provide expert guidance and personalized resources for the 55+ age group to develop competence and confidence using Apple devices. Our team: Ed Brazee - tennis player, runner, “refocused” professor & author/editor; Jill Spencer - traveler, enthusiastic gardener and photographer, middle school teacher, international consultant, and author; Chris Toy - chef, YouTube cooking sensation, long-distance biker, school principal, international consultant, and author.





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